Chris Raymond
Mar 12, 2023

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These are all great tips and they work even for folks who aren't clinically depressed! I have a "joy moment" jar that I put stickies in reminding me of those fleeting moments (a coworker told me she and the engineers all love working with me; a friend thanked me for making her laugh, etc). I also do the walk motivation thing: go to a grocery store that is further away but still walkable, or the liquor store (well, not so good for depression, but you get my point).

Keep going! I have been there and these tips would have helped me a lot then.

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Chris Raymond
Chris Raymond

Written by Chris Raymond

Artist, designer, snark lover. Cynical takes on senior life, sentimental ones on family. chrisaraymond.dunked.com/ | instagram.com/chrisrcreates/

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